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RKV TRAINING

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What does a typical RKV training lesson look like?

Basically, a player tells Coach Rob what they want to work on at the start of a lesson, and Rob will go to work focusing on that particular skill(s), be it serving, passing, setting, hitting, blocking, digging -- it's that easy.  Ask any player whose trained with RKV, and they'll tell you the same thing. 

 

Rob trains setters/passers/hitters in all parts of the game, since he was a NCAA D1 and NAIA 3-position athlete. He knows how to train the athlete's physical mechanics AND the mental mechanics of the position, and this ability is what sets RKV apart from other skills trainers/academies.  

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General  Information

*For pricing information, email Rob at robkaleikau@gmail.com.  Prices are not shown below.

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*All prices include training, gym rental, equipment, volleyballs/carts, administration.

 

*Training Location - EXOS Sports Performance, 1254 SE Century Drive, Lees Summit, MO. 64081.  816-524-1442.  (Park in front, enter south door).

 

*”Sibling discount” only applies when 2/more siblings train together in the same clinic/lesson.  

 

*Monthly schedule subject to change.  Dates/times shown on the schedule link are updated daily and change frequently as reservations are made, book early on to lock in your gym time.  

 

*Payment by Cash/Check only due at 1st lesson (payable to RKV, request receipt if needed, online payment apps not available). If paying by cash, please bring exact amount.  

 

If you have any questions, or would like to visit about which options to consider for your child based on your needs/goals, please contact Rob at robkaleikau@gmail.com, or call 816-456-8814 mobile.  For further info., go to www.rkvgo.com. 

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RKV PRIVATE LESSON(S) TRAINING 

Coach-on-1 Training. For Advanced / Intermediate / Beginner Players, Girls / Boys / Adults

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A.  Pay-As-You-Go (1 person, one lesson at a time).

o    BENEFITS:  Less upfront prepay cost, maximum repetitions, fast pathway to improve performance. 

o    1) NEW - 1st Time 30 min. Startup Lesson  - $-/person, Special Discount.(Full pricing after 1st lesson.  Option only available to athletes training with RKV for the 1st time).

o    2) 30 min. lesson - $-/person. 

o    3) 1 hr. Lesson - $-/person. 

 

B.  Prepay 3 or More Lessons (1 Person).  

o    BENEFITS:  Price discount, locks in date/time, max. reps, fastest pathway to improve performance.  

o    1) NEW - 1st Time 30 min. 3 Lesson Startup  Package - $/person/1st lesson, Special Discount.(Full pricing after 1st lesson. Option only available to RKV 1st time athletes).

o    2) 30 min. lesson - $-/person.   Most popular option ! 

o    3) 1 hr. Lesson - $-/person - 

 

SMALL GROUP TRAINING  -

For Non-Beginners.  Advanced / Intermediate Players Only.  Girls / Boys.  Grades 7 and up.

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C. “4-CORE” - Training Classes Plan  (limit 12 players / session).

BENEFITS: Less cost; focus on repetitions; locks in date/time for consistent training; work on versatility of skills; time flexibility; group instruction only, less one-on-one coaching.

  • Attend any 3,30 min. classes on Saturdays.  Class 1, covers Serving / Hitting.  Class 2, covers Passing / Setting.

  • See schedule link for dates and times.  To reserve, email your 3 dates/classes to RKV.  Space is limited.

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D.  PARTNER TRAINING (2 persons, siblings,  bring a friend/teammate, train together).

o   BENEFITS:  Less cost, reps, ideal for improving skills to help make a volleyball team, setter/hitter timing &  teammate’s connection, and improve ongoing skills development / court performance.

o    1) 30 min lesson -

  • (A) Partner Training

    • (1) 2 persons - Pay-As-You-Go (one lesson at a time) = $-/person/lesson. 

      • ($-/person sibling discount, both train together).  

      • 1st TIME 30 min. Startup Lesson - $-/person/lesson.

    • (2) 2 persons - Prepay 3/more lessons = $-/person lesson. 

      • ($-/person sibling discount, both train together).  

      • 1st TIME 30 min. 3 Lesson Startup Package - $-/person/lesson.

    • (3) For 3/more persons training, contact RKV for pricing.

o    2) 1 hr. Lesson - $-/person/2 players, or $-/person/3 or more players.

 

Reservations

* To reserve lessons, 1) select the training option above desired, 2) see schedule link below & email RKV dates/times desired, robkaleikau@gmail.com, 3) receive confirmation. 

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* To schedule 1 hr. Lesson(s), reserve 2, 30 min. time blocks back-to-back from the schedule link below.

Schedule link - https://docs.google.com/document/d/1azjPlf73fJudHQJtxzPxrwq2BR1S-kVtvX6DhDXcA8E/edit?usp=sharing

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RKV TEAM TRAININGS

For Advanced / Intermediate / Beginner Players. Girls / Boys / Adults. Clinics focus on skill repetitions (reps), mechanics/technique, form, offense/defense strategies.  

 

Team Training  (club/school/rec./special event/etc.).  

  • RKV can team train, 1) at your location or, 2) at EXOS gym in Lee’s Summit, MO.

  • for pricing and scheduling, contact RKV for further details.

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                     Click button for study notes to help you remember RKV concepts learned during training.

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